Stress is a normal part of our lives

Stress is a normal part of our lives, but it is how we cope with it which can lead to significant problems and long-term impact on our health. Here are 10 tips to help to reduce stress.   Accept that you are feeling under excessive pressure which leads to stress and get help to develop... Continue Reading →

Christmas can be a stressful time. To have a stress-free Christmas, here are some tips.

PRESENTS Keep an eye on expenditure when you are buying gifts. Buy early as the excessive pressure of last-minute shopping can lead to feeling pressurised into buying more than you can afford. Make a list of who you need to buy a present for and decide beforehand what you are going to look for. A... Continue Reading →

12 Phases of Burnout

Burnout researched and published in the 1970s from the psychologist Herbert Freudenberger and then he and his colleague Gail North identified 12 stages that lead up to burnout. These twelve stages do not have to happen in order. Some people can experience them all whilst others may only experience some of them. These stages are... Continue Reading →

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